When you go into a move, it's a good idea to have a plan of attack. You should not only plan for how things are going to get packed, moved and unpacked, but also plan in some ways to eliminate stress. Here are some of the top ways to relieve stress during your move.
This is the easiest thing you can do on the entire list, but often forgotten. Whenever you start to stress out about a move, just take a few deep breaths. This will help you slow down and it will help to relieve stress immediately.
If you need to take the breathing a little further, you can meditate. When you meditate in a quiet place with your eyes closed, you have the ability to destress very quickly. Don't dwell on your thoughts, however. Just let them pass through your head while you're meditating.
While exercise may seem counterproductive, it's a great stress reliever. When you exercise, you actually release stress. If you're starting to feel the stress of your move, take a little break and hit the gym. Even just a walk around the neighborhood can do wonders for your stress level.
Take a Nap
Sometimes, you're tired from the move and it makes stressing out a faster process. If this is the case, take a nap. Even just 30 minutes can rejuvenate your body and spirit.
Get a Massage
Sometimes, the simple things won't take away the stress we feel. However, getting a massage is sure to relax you. With the right massage treatment, you can take a temporary break from the world and enjoy a stress-relieving treatment at the same time.
Turn off the Electronics
Too much of your phone, computer and TV can cause over-stimulation. This is especially true right before bed. If you're feeling stressed out during a move, take a break from your electronics for a few hours.
Take on a Small, Fun Project
Sometimes, crafts or other small projects give us a good and healthy distraction. If you need to forget about your move for a little while, take on a small project, such as a crafting project, puzzle or something else you enjoy doing.
Other ways you can relieve stress during a big move include:
- Taking a hot bath
- Listen to music
- Watch a funny movie
- Take a break to visit friends
You can use all of these techniques to keep your stress level down when moving. However, the best way to relieve stress is to allow a professional moving company to handle everything. With the right moving company, you won't have to worry about packing, moving or unpacking. Taking all of these tasks of your plate is sure to relieve some of the stress you feel from the move.